Blog Posts

August 25th, 2017

Is Your Bag Causing Back Pain?

Could the way you carry bags be harming your back? Perhaps. Lugging around heavy bags can cause or worsen pain in your neck, shoulders, and back. The size and weight of bags, as well as the posture used to carry them, can lead to aches and pains. Small fixes, like how much you put in […]

August 25th, 2017

Platelet Rich Plasma Q&A

Platelet Rich Plasma (PRP) injections are an innovative form of treatment for musculoskeletal injuries. Recent accounts of elite athletes utilizing PRP therapy to accelerate their return to play after injury have popularized the treatment method. NBA star Stephen Curry, tennis player Rafael Nadal, and golfer Tiger Woods are just a few famous athletes that have […]

August 22nd, 2017

Coping with Chronic Stress

Stress triggers physical reactions in the body designed to help you take on a potential danger or difficulty. A mix of chemicals and hormones are released that prepare us to quickly respond to the situation. The stress response increases your heart rate, quickens breathing, tightens muscle, and raises blood pressure. Small doses of stress are […]

August 9th, 2017

Location & Maps

Denver Back Pain Specialists, LLC
7730 E. Belleview Avenue
Suite A-200
Greenwood Village, CO 80111

Click to view Maps

August 9th, 2017

Patient Testimonials

PATIENT TESTIMONIALS “The doctor [Dr. Trainor] was very professional and nice… the one thing that stood out to me [was] he was asking me more questions than I could ask him about my condition. I like that it showed me that he was concern[ed] about my condition.” JB 6/7/17   “I was very impressed by […]

July 27th, 2017

Good Posture Means Less Back Pain

Good posture is the position that puts your body in the least amount of strain. Not only does good posture project confidence and poise, but your body actually functions at its best when it is well aligned. Bad posture can throw you into a vicious cycle where slouching causes back pain, which in turn worsens posture, causing […]

July 24th, 2017

Mindfulness Meditation for Pain Management

Chronic pain is frustrating and disruptive, but mindfulness meditation may be able to play a small role in the management of your pain. Mindfulness meditation involves listening intently to your body while concentrating on your breathing. While more research has to be done on mindfulness’s effectiveness as a pain management method, early mindfulness studies have […]

July 17th, 2017

Back Pain-Free Gardening

Gardening is all about getting your hands dirty to allow something beautiful to grow. Tending to a garden gets you out in the fresh air and sunshine doing exercise. The mix of physical activity and immersion in nature makes gardening a great activity for stress relief. Since it’s a low-impact form of exercise, it’s also […]