Blog Posts

May 25th, 2017

Mediterranean Diet

May is Mediterranean Diet Month There isn’t a single diet that encompasses the unique cuisines of all the countries that border the Mediterranean like Italy, Spain, Greece, and Lebanon, however the foundations of the traditional food from the Mediterranean are similar. A traditional Mediterranean diet includes common elements such as plenty of fresh and locally […]

May 22nd, 2017

5 Facts about Osteoporosis

1. People with osteoporosis have weak, brittle bones that are more prone to breaking. Very year 1.5 million older Americans get a fracture because of osteoporosis. In women over 45 years of age, osteoporosis accounts for more days spent in hospital than many other diseases, including diabetes, myocardial infarction and breast cancer. 2. Women make […]

May 11th, 2017

Regenerative Medicine 101

  WHAT IS REGENERATIVE MEDICINE? Musculoskeletal regenerative medicine is an exciting new field of medicine designed to target painful and damaged tissues and deliver therapies to stop the degeneration and perhaps partially reverse it.  It is the practice of replacing or regenerating human cells to restore function and decrease pain.   WHAT TYPE OF REGENERATIVE […]

February 15th, 2015

Patient Testimonials

PATIENT TESTIMONIALS   “. . . Thank you for using your finely tuned skills to take away my back pain, Wow! What a relief! I’m touting your praises to everyone I know, I’m so grateful for your help”   JA 11/5/2012   “ . . . Thank you again so much for all your patience. I […]

June 10th, 2013

Report Card of Denver Back Pain Specialists

Dr. Bainbridge’s practice underwent examination by an independent medical practice assessment source during 2011. See what they found!

February 18th, 2013

Voted as “Best Doctors For Executives”

J. Scott Bainbridge, M.D. Voted By His Peers as a “Best Doc For Executives” in Physical Medicine and Rehabilitation. For more information or to schedule an appointment, contact us today at 303-327-5511. You can also click here for patient forms and our full list of insurance plans accepted. Click image to download article.

December 23rd, 2012

Sacroiliac Joint RF Ablation (L5DR, S1-3 LB)

SIJ RFN Review J. Scott Bainbridge, MD   Back pain is a pervasive problem in the general population [1].  The origin of this pain is not always well understood, and as a result of this, there is mixed evidence for many treatments.  Living with chronic pain results in lost productivity, decrements in quality of life […]

October 15th, 2012

How to Rake Leaves Without Hurting Your Back

How to Rake Leaves Without Hurting Your Back Stretch before and after To help alleviate the muscle pain that you feel after raking leaves you need to stretch both before and after your raking sessions. Raking can be an aerobic activity, just like when you do cardio at the gym. When stretching, try to remember […]