Basic Spine Tips Video

The North American Spine Society (NASS) has published a back care video with 9 back to basic’s tips. Please view the video below in order to learn more about how certain life style changes can help improve back pain:

  • Regular exercise
  • Quitting smoking
  • Maintaining a health weight
  • Keeping your core strong
  • Proper lifting techniques
  • Changing your posture at the desk
  • Stress reduction
  • Increasing vitamin D intake
  • Refraining from aggressive weekend activities